Gentle Wellbeing
The Mediterranean Diet Food Guide
A printable Mediterranean food reference with everyday swaps, grocery guidance and reusable daily charts.
- Delivery
- A4 + US Letter · 28 pages
- Use
- Print at home or use on screen
Digital download · tax at checkout$6.95
5.0 rated by buyers · 49 sales · 3 written reviews
30-day promise. Not right for them? Full refund within 30 days, even after you download. No reason needed.
Files included
- A4 PDF · 28 pages
- US Letter PDF · 28 pages
What this helps you do
A printable Mediterranean food reference with everyday swaps, grocery guidance and reusable daily charts. Supplied as A4 and US Letter PDFs. Digital files only; no physical product is shipped. Includes 40 food swaps, 7 reusable daily charts, Weekly overview, Grocery guide and eating-for-one-or-two suggestions.
Use within one household or one care setting, as described in the supplied PDF. Do not resell or redistribute the digital files.
Exactly what is included
- 28-page main PDF in A4 and US Letter
- 40 food swaps
- 7 reusable daily charts
- Weekly overview
- Grocery guide and eating-for-one-or-two suggestions
- Two PDF files; digital download only
Keeping everyday food notes and reference pages organised
Printable food references and reusable charts
How to use it
- 01
Download and unzip your files after payment.
- 02
Choose A4 or US Letter and print at 100% / Actual Size.
- 03
Follow the included instructions and reuse the pages as needed.
What you get
- A4 PDF · 28 pages
- US Letter PDF · 28 pages
- Download link on the confirmation page and by email, within a minute of payment
- Print as many copies as your household needs
How to print it
- At home: any inkjet or laser printer, plain paper, print at 100% / Actual size.
- At a copy shop: upload the PDF to Staples, Office Depot, FedEx Office or a local printer; ask for single- or double-sided on 24 lb paper and a simple binding.
- On a tablet: open the PDF in any reader and write with a stylus, or just read it together.
- Large print: body text is set at 12–14 pt so older eyes can read it comfortably.
Nothing is shipped. If you would rather have a printed copy, email hello@wiserta.com and we will quote a local print option.
Practical details
Made to download, print and use.
Choose the file for your paper size, print at 100% or Actual Size, or open the PDF on a tablet. Product colours may vary slightly by screen and printer.
Read printing and download guidance- Product type
- One-time digital download
- Files
- A4 + US Letter · 28 pages
- Licence
- One household or one care setting
- Delivery
- On the confirmation page and by private email link after payment
- Physical shipping
- None
Verified buyers
What buyers say about Wiserta
49 families have bought Wiserta printables on Etsy since May 2026, rated 5.0 out of 5. The same files are sold here, with a longer refund window. Reviews are shown as published on Etsy.
I’m a person who has done genealogy for years, but it has been through Family Tree Maker and Family Search. I am starting over with my direct ancestors with this kit, as I felt that I needed to do this on paper. The directions in the kit are very detailed and informative as to how to start the process. The forms are very helpful and straightforward. I highly recommend this kit.
Really well thought out. A great aide in helping me keep everything organized as I research my family history.
Who makes this
Made by someone who spent seven years on Family Tree Maker
Wiserta is run by Oleg Khmelnytskyi, a creative director who spent seven years at the company behind Family Tree Maker, the genealogy software used by millions of American families. Every Wiserta printable is written and laid out by hand, tested on paper, and sold directly to you. About Wiserta. Questions before or after you buy: hello@wiserta.com, answered within one business day.
Questions before you buy
Clear details about downloading, printing and using this digital product.
Which files and paper sizes are included?
The product includes the PDF editions listed in its technical details. Choose A4 or US Letter to match your paper; do not mechanically scale one edition into the other.
How should I print the pages?
Open the matching paper-size PDF and print at 100% or Actual Size. Avoid Fit to Page. You may print only the pages you need within the licence for your offer.
What licence is included?
Use within one household or one care setting, as described in the supplied PDF. Do not resell or redistribute the digital files.
How will I receive my files?
After Paddle confirms payment, Wiserta provides a private download link. No physical item is shipped.
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Continue to Paddle’s secure checkout for this one-time digital purchase.