Food guides for clearer shopping and everyday notes.
Compare the three printable references below, or begin with the free US nutrition-label guide.
Read the free label guide
The DASH Diet Food Guide
A printable reference with food groups, label-reading prompts, shopping pages and a daily tracker.
A4 + US Letter PDFs · Personal and family use
$6.95 USD
View the DASH guideDigital download. Check the product page for exact contents and payment details.
The Mediterranean Diet Food Guide
A printable Mediterranean food reference with everyday swaps, grocery guidance and reusable daily charts.
A4 + US Letter PDFs · One household or one care setting
$6.95 USD
View the guide and contentsEducational reference, not medical advice.
Eating Well on a GLP-1
A 53-page large-print guide to eating enough during GLP-1 treatment: protein, fiber, fluid, 12 recipes, 40 small meals and trackers.
A4 + US Letter PDFs · One household or one care setting
$8.95 USD
View the guide and contentsEducational reference, not medical advice.
Practical food and movement guides
Start with information you can check.
Our free article explains the US Nutrition Facts label and links to FDA guidance. It does not calculate a personal diet or choose a treatment.
If you have been given specific food or fluid restrictions, use the plan agreed with your healthcare professional.
Read the article sources