Gentle Wellbeing
Eating Well on a GLP-1
A printable food journal and reference for adults discussing nutrition during GLP-1 treatment with their clinician.
- Delivery
- A4 + US Letter · 53 pages
- Use
- Print at home or use on screen
Digital download · tax at checkout$8.95
5.0 rated by buyers · 49 sales · 3 written reviews
30-day promise. Not right for them? Full refund within 30 days, even after you download. No reason needed.
Files included
- A4 PDF · 53 pages
- US Letter PDF · 53 pages
What this helps you do
A 53-page large-print guide for adults eating far less on a GLP-1 medicine and wanting to make sure what they do eat is enough. It is organised around protein, fiber, fluid and muscle, with visual protein guides, a small-plate method, a side-effects table, a shake builder, 40 small meals for different kinds of day, 12 gentle recipes, a sample week, a grocery list, a ten-minute starter strength routine and printable trackers. No weight line, calorie target or medicine name appears anywhere. Supplied as A4 and US Letter PDFs; digital files only.
Use within one household or one care setting, as described in the supplied PDF. Do not resell or redistribute the digital files.
Exactly what is included
- 53-page large-print PDF in A4 and US Letter
- Protein at a glance: 24 foods with protein amounts
- Build-a-small-plate method and protein swaps
- Side effects at a glance, plus nausea and constipation pages
- Shake builder and 40 small meals in four situations
- 12 gentle recipes with protein, fiber and storage notes
- A sample low-appetite week and a grocery list
- Ten-minute starter strength routine
- Daily chart, weekly overview, four-week habit tracker and dose/symptom log
- Questions for your clinician or dietitian, and when to call
- Cut-out fridge and wallet cards
Keeping everyday food notes and reference pages organised
Printable food references and reusable charts
How to use it
- 01
Download and unzip your files after payment.
- 02
Choose A4 or US Letter and print at 100% / Actual Size.
- 03
Follow the included instructions and reuse the pages as needed.
What you get
- A4 PDF · 53 pages
- US Letter PDF · 53 pages
- Download link on the confirmation page and by email, within a minute of payment
- Print as many copies as your household needs
How to print it
- At home: any inkjet or laser printer, plain paper, print at 100% / Actual size.
- At a copy shop: upload the PDF to Staples, Office Depot, FedEx Office or a local printer; ask for single- or double-sided on 24 lb paper and a simple binding.
- On a tablet: open the PDF in any reader and write with a stylus, or just read it together.
- Large print: body text is set at 12–14 pt so older eyes can read it comfortably.
Nothing is shipped. If you would rather have a printed copy, email hello@wiserta.com and we will quote a local print option.
Practical details
Made to download, print and use.
Choose the file for your paper size, print at 100% or Actual Size, or open the PDF on a tablet. Product colours may vary slightly by screen and printer.
Read printing and download guidance- Product type
- One-time digital download
- Files
- A4 + US Letter · 53 pages
- Licence
- One household or one care setting
- Delivery
- On the confirmation page and by private email link after payment
- Physical shipping
- None
Verified buyers
What buyers say about Wiserta
49 families have bought Wiserta printables on Etsy since May 2026, rated 5.0 out of 5. The same files are sold here, with a longer refund window. Reviews are shown as published on Etsy.
I’m a person who has done genealogy for years, but it has been through Family Tree Maker and Family Search. I am starting over with my direct ancestors with this kit, as I felt that I needed to do this on paper. The directions in the kit are very detailed and informative as to how to start the process. The forms are very helpful and straightforward. I highly recommend this kit.
Really well thought out. A great aide in helping me keep everything organized as I research my family history.
Who makes this
Made by someone who spent seven years on Family Tree Maker
Wiserta is run by Oleg Khmelnytskyi, a creative director who spent seven years at the company behind Family Tree Maker, the genealogy software used by millions of American families. Every Wiserta printable is written and laid out by hand, tested on paper, and sold directly to you. About Wiserta. Questions before or after you buy: hello@wiserta.com, answered within one business day.
Questions before you buy
Clear details about downloading, printing and using this digital product.
Which files and paper sizes are included?
The product includes the PDF editions listed in its technical details. Choose A4 or US Letter to match your paper; do not mechanically scale one edition into the other.
How should I print the pages?
Open the matching paper-size PDF and print at 100% or Actual Size. Avoid Fit to Page. You may print only the pages you need within the licence for your offer.
What licence is included?
Use within one household or one care setting, as described in the supplied PDF. Do not resell or redistribute the digital files.
How will I receive my files?
After Paddle confirms payment, Wiserta provides a private download link. No physical item is shipped.
Continue exploring
Related products
Ready to begin?
Continue to Paddle’s secure checkout for this one-time digital purchase.