Gentle Wellbeing
Chair Yoga for Seniors
A four-week seated-movement program with standard and large-print editions
- Delivery
- A4 + US Letter · 50 pages / 74 pages / 52 pages
- Use
- Print at home or use on screen
Digital download · tax at checkout$9.95
5.0 rated by buyers · 49 sales · 3 written reviews
30-day promise. Not right for them? Full refund within 30 days, even after you download. No reason needed.
Files included
- A4 PDF · 50 pages
- A4 large-print PDF · 74 pages
- US Letter PDF · 52 pages
- US Letter large-print PDF · 74 pages
What this helps you do
30 Days of Gentle Chair Movement organizes eighteen seated movements into a four-week guided program. Each movement has its own setup, steps, repetition guidance, easier option and reason to pause.
Choose standard or large print in A4 or US Letter, use a stable chair and follow the day-by-day rhythm at a comfortable pace. Resting, shortening or adapting a session is part of the program, not a failure.
Exactly what is included
- 18 illustrated seated movements
- A 30-day plan with four themed weeks and rest days
- Guided movement sequences lasting about 5–12 minutes
- 30-day tracker and four weekly check-in pages
- Caregiver guidance for supportive use
- Setup, easier-option and pause guidance
- Four PDFs: A4 50, Letter 52, A4 large print 74 and Letter large print 74 pages
Lists of movements can be difficult to follow consistently and may not explain setup, pacing or when to pause.
Eighteen illustrated movements are organized into a 30-day, four-week program with trackers, check-ins, adaptations and pause guidance.
How to use it
- 01
Choose the paper size and standard or large-print edition.
- 02
Use a stable chair on a clear, non-slip surface.
- 03
Read the setup and pause guidance before each movement.
- 04
Move within a comfortable range and rest or seek qualified advice when unsure.
What you get
- A4 PDF · 50 pages
- A4 large-print PDF · 74 pages
- US Letter PDF · 52 pages
- US Letter large-print PDF · 74 pages
- Download link on the confirmation page and by email, within a minute of payment
- Print as many copies as your household needs
How to print it
- At home: any inkjet or laser printer, plain paper, print at 100% / Actual size.
- At a copy shop: upload the PDF to Staples, Office Depot, FedEx Office or a local printer; ask for single- or double-sided on 24 lb paper and a simple binding.
- On a tablet: open the PDF in any reader and write with a stylus, or just read it together.
- Large print: body text is set at 12–14 pt so older eyes can read it comfortably.
Nothing is shipped. If you would rather have a printed copy, email hello@wiserta.com and we will quote a local print option.
Practical details
Made to download, print and use.
Choose the file for your paper size, print at 100% or Actual Size, or open the PDF on a tablet. Product colours may vary slightly by screen and printer.
Read printing and download guidance- Product type
- One-time digital download
- Files
- A4 + US Letter · 50 pages / 74 pages / 52 pages
- Licence
- One household or one care setting
- Delivery
- On the confirmation page and by private email link after payment
- Physical shipping
- None
Verified buyers
What buyers say about Wiserta
49 families have bought Wiserta printables on Etsy since May 2026, rated 5.0 out of 5. The same files are sold here, with a longer refund window. Reviews are shown as published on Etsy.
I’m a person who has done genealogy for years, but it has been through Family Tree Maker and Family Search. I am starting over with my direct ancestors with this kit, as I felt that I needed to do this on paper. The directions in the kit are very detailed and informative as to how to start the process. The forms are very helpful and straightforward. I highly recommend this kit.
Really well thought out. A great aide in helping me keep everything organized as I research my family history.
Who makes this
Made by someone who spent seven years on Family Tree Maker
Wiserta is run by Oleg Khmelnytskyi, a creative director who spent seven years at the company behind Family Tree Maker, the genealogy software used by millions of American families. Every Wiserta printable is written and laid out by hand, tested on paper, and sold directly to you. About Wiserta. Questions before or after you buy: hello@wiserta.com, answered within one business day.
Questions before you buy
Clear details about downloading, printing and using this digital product.
Which files and paper sizes are included?
The product includes the PDF editions listed in its technical details. Choose A4 or US Letter to match your paper; do not mechanically scale one edition into the other.
How should I print the pages?
Open the matching paper-size PDF and print at 100% or Actual Size. Avoid Fit to Page. You may print only the pages you need within the licence for your offer.
Can I buy and download it now?
Yes. Enter your receipt and download email on this page, accept the digital-delivery terms, then continue to Paddle’s secure checkout. Wiserta provides a private download after Paddle confirms payment.
How may I use the files?
The personal/family licence covers the purchaser and one household. Direct-care permissions appear only on offers that name them. Resale, redistribution, public upload and shared libraries are not permitted.
How many pages are in each edition?
A4 Standard has 50 pages, US Letter Standard has 52 pages, and both Large Print editions have 74 pages. The program is described as four-week guided without an unverified routine-count claim.
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Ready to begin?
Continue to Paddle’s secure checkout for this one-time digital purchase.